Pilates Information

Theresa Monsour, CIPM, Owner/Instructor

Welcome, to Inner Balance Pilates Barre' Studio. I’m happy you’ve made the choice of health and strength for your body. I’m confident that you will find Pilates and Pilates Barre' to be a rewarding experience and un-like any type of exercise you have done before.

I am Theresa Monsour, the owner of Inner Balance Pilates Barre' Studio and a Certified Instructor in the Pilates® Method. I currently hold certifications in the following Pilates® methods of instruction: Mat I and II, Stability Mini-ball, and Allegro Reformer/Pilate Studio I-VI, SCW Moms-In-Motion and Aqua H2O Group Exercise, Pilates Barre' Method, Pilates For Special Populations, and ACE-AFFA Certified since 1994, I have been studying the Pilates® method for years and have been teaching fitness classes for over 30 years. I strive to make each client’s experience unique to their needs. In that spirit you will find attached a “menu” of choices we offer. Please note that in addition to a variety of class disciplines, durations, and times, there are 3 main tiers of instruction that can be described as:

A private session designed to provide a complete physical assessment of body alignment, posture, strength, flexibility, balance and coordination, as well as an introduction to the method and the equipment. The perfect place to start!

Private Instruction
One-on-one sessions designed to provide private, quiet and valuable personal instruction that Is ideal for individuals with specific concerns or as a supplement to semi-private instruction.

Semi-Private Instruction
These sessions can Include up to three students (see attached menu for pricing) to one instructor. This can also be the perfect environment for a couple to enjoy working out together- instructor rotates between clients working on their own individualized program.

I welcome your questions and look forward to the opportunity to work together.


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Office Hours

Our Regular Schedule

South Valley Chiropractic


8:00 am-6:30 pm


2:00 pm-7:00 pm


8:00 am-6:30 pm


2:00 pm-7:00 pm


9:00 am-2:00 pm


10:15 am-11:15 am