Introduction to MAT & REFORMER PILATES $49
50 min. introduction to MAT and Reformer Pilates This is where you start.
Tues 7:30 PM or by reservation
MAT PILATES I & II
Mat Pilates is a 50-minute floor class that employs every muscle from your fingertips to your toes. Muscles that are developed together are key to flexibility, balance and grace, as well as strength. Mini Ball Pilates is another mat type class using the addition of the small mini ball to focus concentraition.
4 Sessions $80
The Allegro Reformer, is an updated version of Joseph Pilates' original equipment with the state-of-the-art engineering, materials and technology. This style of Pilates training takes you to another level of precision, strength and flexibility.
*Orientation session and Re-evaluation session required $85.00
10 Privates $650 ( deduct $30.00) Paid/scheduled before last class taken
Semi-Private $48 each
10 Semi-Private $480 (deduct $30.00) Paid/Scheduled before last class taken
Group $ 28 Minimum of (3)
10 Group $280 ( deduct $30.00) Paid/scheduled before last class taken
A unique way to get the best " bang for your buck" Pilates Mat for half the time and the rest of instruction on the Reformer. Minimum of 3
8 Sessions $200
The Four Seasons of Inner Balance Pilates
SPRING SUMMER FALL WINTER
CORE Pilates “On the Ball”
6:30-7:15 pm .TUESDAY Minimum of 3
Try this new unique & exciting combination Pilates Method of body conditioning and the Swiss exercise ball, and Mini-Ball providing a low-impact way to fitness. Pilates works to align the spine, and develop deep core abdominal strength. Intense enough for the seasonal athlete and gentle enough for the newer exerciser. Can alleviate chronic pain, and heal injuries. This Pilates class can improve your way of life!
30 MINUTE– CARDIO Pilates ReFormer CIRCUIT
A quick, upbeat class done at lunchtime or after work that keeps you moving to burn more calories and develop deep core muscles while strengthening your spine without impact. Safe for all ages. Perfect for using with our weight loss www.cr500diet.
12-12:30 pm & 12:45-1:15 pm Mon/Wed
4-4:30 pm & 4:45-5:15 pm Mon/Wed
****Pilates NEW comers must have 5 private lessons and be injury/restriction free
Our Kids aren't getting enough exercise at school anymore so this is a way to be sure they have correct posture, and no structural problems. FUN to learn new movements with friends, and can be practiced at home. They come to have fun while learning.
Ocean Grove Home Schoolers TBD $59/month
Pre & Post Natal Pilates/Mom & Me
Call to Schedule 408-848-8585