Introduction to MAT & REFORMER PILATES
$130 (3 classes)
50 min. introduction to MAT and Reformer Pilates This is where you start.
by Reservation call 408-848-8585
MAT PILATES
4 Sessions $80
Mat Pilates is a 50-minute floor class that employs every muscle from your fingertips to your toes. Muscles that are developed together are key to flexibility, balance and grace, as well as strength. Mini Ball Pilates is another mat type class using the addition of the small mini ball to focus concentration.
ORIENTATION REFORMER PILATES-Machines
$95.00
The Allegro Reformer, is an updated version of Joseph Pilates' original equipment with the state-of-the-art engineering, materials and technology. This style of Pilates training takes you to another level of precision, strength and flexibility.
Orientation session and ASSESSMENT
Private
$390 5 classes
10 Privates $780 ( -$30.00) Paid before last class taken
Semi-Private
$340 5 classes
10 Semi-Private $680 (- $20.00) Paid before last class taken
Group
$ 150 5 classes
10 Group $300 (- $10.00) Paid before last class taken
50/50 Class
4 Sessions $160
A unique way to get the best " bang for your buck" Pilates Mat for half the time and the rest on Wunda Chair/Tower.
WEDNESDAY 10 AM
Minimum of 3 students
The Four Seasons of Inner Balance Pilates
SPRING SUMMER FALL WINTER
CORE Pilates “On the Ball”
5:30-6:15 pm .TUESDAY Minimum of 3 students
Try this new unique & exciting combination Pilates Method of body conditioning and the Swiss exercise ball, and Mini-Ball providing a low-impact way to fitness. Pilates works to align the spine, and develop deep core abdominal strength. Intense enough for the seasonal athlete and gentle enough for the newer exerciser. Can alleviate chronic pain, and heal injuries. This Pilates class can improve your way of life!
30 MINUTE– CARDIO Pilates ReFormer Bands
4-4:30 pm Tues/Thurs
Minimum of 3 students
A quick, upbeat class done at lunchtime or after work that keeps you moving to burn more calories and develop deep core muscles while strengthening your spine without impact. Safe for all ages. Perfect for using with our weight loss
****Pilates NEW comers must have 5 private lessons and be injury/restriction free
408-848-8585 www.southvalleywellnes.com/pil...
Summer "Saturday in the Park" $69/month
Our Kids aren't getting enough exercise at school anymore so this is a way to be sure they have correct posture, and no structural problems. 30 minutes of FUN learning new movements with friends, and can be practiced at home.