Introduction to MAT & REFORMER PILATES
$340.00 (5 classes)
50 min. introduction to MAT and Reformer Pilates This is where you start.!
by Reservation call 408-848-8585
Mandatory Assessment
$99.00
Scheduled personal time for our Physical Therapy Assessment that the 17 movements- both strength and flexibility-show that are necessary to start your private Pilates .
REFORMER /Chair/Tower/PILATES-Machines
$95.00 1 hour Re-Assessment
The Allegro Reformer, is an updated version of Joseph Pilates' original equipment with the state-of-the-art engineering, materials and technology. This style of Pilates training takes you to the next level of precision, strength and flexibility.
Done every 10 weeks for progress status*
Private-Annual
$3,536 52 classes 1 x week
Paid before class taken
Semi-Private
$2496 each 52 classes 1x week
Paid before class taken
Group
$ 1,456 each 52 classes 1 x week
Paid before class taken
50/50 Class
4 Sessions $160
A unique way to get the best " bang for your buck" Pilates Mat for half the time and the rest on Wunda Chair/Tower./REformer Wed. 9:30 am
COMING SOON!!!! Pre & Post Natal Pilates/Mom & Me
Mon & Wed. 11:30 am $140
Need to be 6 weeks post partum (or Dr.s note to participate)
Minimum of 3 students Max 9 students
The Four Seasons of Inner Balance Pilates
FALL- WINTER 2023
+ 55 Silver Seniors & Osteo-Safe class (Chair)
10:30 am Wednesday
5:00 pm. Tuesdays
Min 3 students max 9 $140/month
Try this new unique & exciting combination Pilates Method of body conditioning and the Swiss exercise ball, and Mini-Ball providing a low-impact way to fitness. Pilates works to align the spine, and develop deep core abdominal strength. Intense enough for the seasonal athlete and gentle enough for the newer exerciser. Can alleviate chronic pain, and help to heal injuries. Every Pilates class can improve your way of life!
Pilates Barre'
5:00 pm Thurs $180/month
5:00 pm Thurs $180/month
Minimum of 3 students
A quick, upbeat class done at after work that keeps you moving to burn more calories and develop deep core muscles while strengthening your spine without impact. Safe for all ages. Perfect for using with our weight loss
****Pilates NEW comers must have 5 private lessons and be injury/restriction free
408-848-8585 www.southvalleywellnes.com/pil...
Second Saturday "Pilates in the Park" 8:30am $140/month
We, as a society, aren't getting enough exercise anymore so this is a way to be sure we attempt correct form, 50 minutes of learning new movements with friends, in an outdoor setting . Bring a mat and towel